Shoulder is a tricky area in our body. It is somewhat identical to its sibling through body, the hip. The shoulder is supporting our neck to stand tall and is connected with the spinal cord. Each time you haul your arm your shoulder joints also move. To have a clear picture about shoulder injuries we might need to look at the anatomy of a shoulder. It is a ball and socket joint which includes three sets of bones, namely:
- Upper arm bone (humerus)
- Collarbone (clavicle)
- Shoulder blade (scapula)
These bones are connected with each other by tendons, tendons and muscle. Because this joint moves lots there is greater risk being injured. Shoulder pain occurs mostly during heavy lifting, sports activity projects at home or falling down. The symptoms of shoulder pain are swelling, numbness, weakness, itchy, change in temperature, pain and discomfort while shoulder or arm is in motion. Shoulder damages or pain scan be minor or severe and according to the best orthopedic surgeons in Phoenix the shoulder can get injured in various ways.
When the blood vessels under the skin get burst, black and blue spots are seen all over the skin, which means the area is bruised. Now bruising could happen from a fall or hasty injury and is an acute pain.
When the tough fiber that connects bones gets injured injuries take place states From over spreading tendons of the shoulder can be injured. If one or more of the several tendons are injured the shoulder can be incapacitated.
Broken bones which may occur from a direct fall may cause injury to the shoulder.
As soon as you have pulled muscle strain takes place.
When the collar bone is dislocated from the end of the shoulder sharp edge due to torn muscle. This generally happens when the shoulder takes a direct shock or someone falls on their arms. As per the orthopedic surgeons in gilbert az many things we do in our everyday life and from heavy workout at gym we tend to hurt ourselves. Shoulder bone is one of the most fragile bone structure in our body. Given that we know many reasons of shoulder injury we should also know how to prevent from getting our arms injured:
- Keep our biology in shape, specially the upper area of the body structure which includes the back, arm, shoulder neck and chest so that it can provide support if there is an excessive amount stress on your arms.
- Maintain a good posture is a must. Posture plays an important role in regards to shoulder injury.
- Before engaging in any heavy activity or sport activity we should always war up ourselves so that the bones and muscle doesn’t face a sudden strike.
- Wearing seat belts while in a car is a must.
- Wear safety gear when you are engaging in some sports activity.
- Try and dodge catching falling objects While peeling heavy objects try to maintain the correct posture. Do not push yourself too much because this may cause stress on your shoulders
- orthopedic doctors insist on ignoring lifting heavy objects. When kids go to university make sure their school bags are not overweight and they will need to hang them on both the shoulders.
- Avoid stretching for too long or keeping your arms at one situation for long. You can take breaks in between to spare following the pain
- Before any sports event or starting using some heavy machinery do not drink alcohol or get influenced by any narcotics.
If all the above mentioned tips are followed then you are good to go. In case you’re injured and the pain persists for long it is best to consult a best orthopedic surgeons immediately.
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