In order to bring chronic pain under control, one must learn about the importance of using focus and deep breathing. Whenever your body is still with the right amount physical posture, it tends to enter the state of relaxation. It might take some time to learn the art of relaxing the body, especially when you’re in chronic pain, but trust us, when you succeed, tensed up muscles are released throughout the body and you will be able to divert attention from your pain.
First, place yourself in a comfortable and relaxed position; ideally select a dark room or, any place that offers a quiet environment. Close your eyes and focus on a point. Now begin to slow to slow down your breathing. Then breathe deeply with your chest and continue doing so for about 4-5 minutes.
Once you feel yourself in a controlled state, you can use imagery techniques. Here’s how:
The technique to demonstrate that your mind is capable to alter perception and vibes in the body is called altered focus. In order to achieve this, you’d need to focus your attention on any exact non-painful part of the body – your hands, feet and simultaneously alter the sensation in that part. Just for example, imagining your hand getting warmed up should and will take your mind away from the chronic pain that’s occurring in other parts of your body.
Dissociation involves separating the painful part from the rest of the body mentally.
The technique is simple: one needs to imagine the body and mind as two separate entities and allowing the mind to distant itself from chronic pain. What you can do picture your painful back sitting on a chair and tell it to just remain there, away from the mind and never come back.
Mental sedation is a technique of imagining an injection of relaxing anesthetic right into the painful area. In the same way, one can also visualize a relieving ice pack being paced onto the painful area.
Mental analgesia is envisioning an injection of a intense pain killer right into the painful area. However, you are free to imagine your body releasing large number of endorphins that functions to distress and take your thinking to somewhere else, away from the problem.
Visualize transferring mind generated altered sensation, heat, cold, anesthetic into the painful area.
Imagine taking a time travel and get back to the days when you were pain-free. Now, think about the same phase at the moment and suggest yourself that this imagination is true and you really are free of chronic pain.
Consider a symbol that says a lot regarding your chronic pain, such as some irritating noise from a TV program. Reduce the irritating qualities of this symbol by reducing the volume of your TV set, thereby decreasing the magnitude of pain steadily.A lot can be obtained out of it if you focus your attention on pleasant scenery, a beach, a city, where you have always planned to go and where you are stress free and relaxed.
One can try silent counting method such counting breaths, imaginary sheep, stars to deal with painful episodes.
You can also try moving chronic pain from one place to another, where it is easier to cope with, and ultimately into thin air.
Reference:
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